A healthy diet which contains a balanced amount of nutrients for example fruits, vegetables, proteins primarily essentially from fish, dairy products, nuts and minimal amounts of caffeine, sugar, fat, salt, and alcohol. Healthy eating is equal to a healthy diet. It identifies the practice of food intake for healthy living. Proper nutrition and physical activity are pillars of healthy living. Eating right and working out can lead to a healthier. Diet, Nutrition & Eating Right, Exercise & Fitness, Sports Nutrition, Vegetarianism, Female and Male Nutrition, Vitamins & Minerals, Weight Loss.