Vitamins are natural constituents in sustenance that are required in follows sums for advancement and for maintaining great well-being. The vitamins involve vitamin E k, vitamin D, vitamin K, vitamin A, and folate, biotin, vitamin B12, vitamin B6, thiamin,niacin, pantothenic corrosive, riboflavin, and vitamin C. Vitamins are basic in the sustenance in essentially minute sums, in uniqueness to the vitality constituents of the eating routine. The vitality constituents of the eating routine are sugars, fats, starches, these happen in similarly tremendous amounts in the eating regimen. Most extreme of the vitamins are entirely related to a predictable vitamin inadequacy sickness. Vitamin D, efficiency pointers to ailments of the bones for example osteoporosis. Vitamin E deficiency happens solitary rarely and prompts nerve harm. Vitamin A deficiency is shared through the sub-par segments of the world, and reasons night visual impairment.